For those who do not know, we have the ReGeneration by Knoll® Ergonomic Chair | Knoll in our offices.
If you’d like to adjust your chair, the instructions are at:
Also attaching a local copy of the PDF in case it disappears over time.
ReGeneration_OperatingInstructions.pdf (484.0 KB)
Minister of Infrastructure
And here’s how you may want to adjust the chair and rest of your workstation:
Bumping this up and here is another video with tips from my physical therapist at the university hospital:
Specifically this graphic that he shares with most of his patients is quite useful:
Trying to work on this myself. ANy thoughts on laptop stands?
@lpwarner I try not to use a laptop and instead prefer a full desktop setup to avoid issues.
I found this set of exercises very well explained and worth sharing for everyone’ benefit:
When I was facing neck pain between Oct-Dec, my physical therapist prescribed a similar set of exercises.
Pasting links to the videos here for more visibility:
1. Chin tucks
2. Isometric contraction
3. Wall sits
4. Wall angels